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Description

This intense Tabata style workout will push your aerobic and anaerobic limits, but as with any Tabata workout, you get out what you put in.


Exercises

Set 1: 8 rounds
Lounges
20 seconds
Rest
10 seconds

Set 2: 8 rounds
Push Ups
20 seconds
Rest
10 seconds

Set 3: 8 rounds
Squats
20 seconds
Rest
10 seconds

Set 4: 8 rounds
Sit Ups
20 seconds
Rest
10 seconds


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