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Exercises

Set 1: 1 round
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
1 minute
Standing Forward Bend
Standing Forward Bend
1 minute
Center Leg Stretch
Center Leg Stretch
45 seconds

Set 2: 1 round
Standing Forward Bend
Standing Forward Bend
1 minute
Standing Pigeon
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 min 15 secs
Standing Pigeon
30 seconds
Seated Pigeon Pose
Seated Pigeon Pose
30 seconds


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