OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
1 minute
Standing Forward Bend
Standing Forward Bend
1 minute
Center Leg Stretch
Center Leg Stretch
45 seconds

Set 2: 1 round
Standing Forward Bend
Standing Forward Bend
1 minute
Standing Pigeon
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 min 15 secs
Standing Pigeon
30 seconds
Seated Pigeon Pose
Seated Pigeon Pose
30 seconds


Related Workouts

  • Light Feet
    Light Feet
    6 minutes, Casual
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate