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Exercises

Set 1: 1 round
Wall Sit
Wall Sit
1 minute
Crunches
Crunches
1 minute
Seated Rotation for Abs
1 minute
Double Crunches
Double Crunches
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute
Extended Child's Pose
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
1 minute
Left Quad Stretch
Left Quad Stretch
1 minute


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