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Description

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Exercises

Set 1: 5 rounds
Bench Press
Bench Press
1 minute
Rest
Rest
30 seconds

Set 2: 5 rounds
Squats
Squats
1 minute
Rest
Rest
30 seconds

Set 3: 5 rounds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
30 seconds

Set 4: 5 rounds
Calf Raises
Calf Raises
1 minute
Rest
Rest
30 seconds

Set 5: 5 rounds
Overhead Press
Overhead Press
1 minute
Rest
Rest
30 seconds

Set 6: 5 rounds
Pulse Ups
Pulse Ups
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Russian Twists
Russian Twists
30 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds

Set 7: 1 round
Rest
Rest
3 minutes

Set 8: 5 rounds
Burpees
Burpees
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds

Set 9: 1 round
Rest
Rest
1 minute
Seated Spiral Stretches
Seated Spiral Stretches
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute


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