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Description

Full body


Exercises

Set 1: 3 rounds
Wall Sit
45 seconds
Push Ups
20 seconds
Rest
30 seconds
Bicycles
40 seconds
Squat Jumps
30 seconds
Leg Lifts
30 seconds
Rest
30 seconds
Lunge Jumps
30 seconds
Dumbell Curls
30 seconds
Out Curls
20 seconds


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