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Exercises

Set 1: 1 round
Kneeling Push-ups
Kneeling Push-ups
1 minute

Set 2: 1 round
Sit-Ups
Sit-Ups
1 minute

Set 3: 1 round
Jumping Jacks
Jumping Jacks
45 seconds

Set 4: 1 round
Kneeling Push-ups
Kneeling Push-ups
1 minute

Set 5: 1 round
Sit-Ups
Sit-Ups
1 minute

Set 6: 1 round
Jumping Jacks
Jumping Jacks
1 minute

Set 7: 1 round
Plank
Plank
1 minute


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