OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is a nonstop ab workout ! It burns quite alot of you don't cheat with rests but can start building your abs ! Fight through the pain and don't give up !


Exercises

Set 1: 1 round
Crunches
1 minute
Marylin Monroes (right)
30 seconds
Marylin Monroes (left)
30 seconds
Legs Straight
15 seconds
Legs Straight Up
15 seconds
Cherry Pickers
30 seconds
Russian Twists
1 minute
Bicycle
1 minute


Related Workouts

  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Sixpack Abs  No Time

Sixpack Abs No Time

Intense Ic_time_32x32 13 mins  
Cardio Killer

Cardio Killer

Intense Ic_time_32x32 33 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
5 Minute Ab Blaster

5 Minute Ab Blaster

Moderate Ic_time_32x32 5 mins  
Core  

Workout Categories