OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is a nonstop ab workout ! It burns quite alot of you don't cheat with rests but can start building your abs ! Fight through the pain and don't give up !


Exercises

Set 1: 1 round
Crunches
1 minute
Marylin Monroes (right)
30 seconds
Marylin Monroes (left)
30 seconds
Legs Straight
15 seconds
Legs Straight Up
15 seconds
Cherry Pickers
30 seconds
Russian Twists
1 minute
Bicycle
1 minute


Related Workouts

  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sixpack Abs  No Time

Sixpack Abs No Time

Intense Ic_time_32x32 13 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Cardio Killer

Cardio Killer

Intense Ic_time_32x32 33 mins  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Strong Abs

Strong Abs

Intense Ic_time_32x32 15 mins  
Fast Abs

Fast Abs

Intense Ic_time_32x32 13 mins  
Core  

Workout Categories