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Description

This workout is a nonstop ab workout ! It burns quite alot of you don't cheat with rests but can start building your abs ! Fight through the pain and don't give up !


Exercises

Set 1: 1 round
Crunches
1 minute
Marylin Monroes (right)
30 seconds
Marylin Monroes (left)
30 seconds
Legs Straight
15 seconds
Legs Straight Up
15 seconds
Cherry Pickers
30 seconds
Russian Twists
1 minute
Bicycle
1 minute


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