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Exercises

Set 1: 1 round
Walk 3.0 Incline 2
Walk 3.0 Incline 2
5 minutes
Jog 5.0
5 minutes
Run 6.0
2 minutes
Walk 3.0
3 minutes
Run 7.0
2 minutes
Jog 5.0
3 minutes
Walk 3.5 Incline 5
3 minutes
Run 5.5
2 minutes
Walk 3.5 Incline 10
3 minutes
Walk 3.0 Incline 2
2 minutes


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