OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 10 rounds
Punches
30 seconds
Bicycles
30 seconds
Push Ups
30 seconds
Squats
30 seconds

Workout Discussion

06 Mar
Me gustó mucho, pongan mas entrenamiento como este

Related Workouts

  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Week 5 Cardio And ABS

Week 5 Cardio And ABS

Intense Ic_time_32x32 37 mins  
Core  
Bootcamp I

Bootcamp I

Intense Ic_time_32x32 66 mins  
835apparel.com  2 Strength & Endurance MMA/ Grappling

835apparel.com 2 Strength & Endurance MMA/ Grappling

Intense Ic_time_32x32 29 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell
Stress Free

Stress Free

Moderate Ic_time_32x32 16 mins  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  

Workout Categories