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Description

Great workout to lose weight build confidence and tone


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
Arm Cross Chest Stretch
Arm Cross Chest Stretch
30 seconds
Bag Hops
30 seconds
Arm Circles
30 seconds
Right Side Lunges
Right Side Lunges
30 seconds
Left Side Lunges
Left Side Lunges
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Jump Rope
30 seconds
Jumping Jacks
30 seconds
Hop in Place
Hop in Place
20 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Hamstring and Shoulder Stretch
Hamstring and Shoulder Stretch
20 seconds
Rest
30 seconds
Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Russian Twist
30 seconds
Bicycle Abs
Bicycle Abs
30 seconds
Push-Ups
Push-Ups
30 seconds
Elbow Plank
Elbow Plank
25 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds
Cobra
Cobra
25 seconds
High Knees
High Knees
25 seconds
Jumping Jacks
25 seconds
Bag Hops
25 seconds
Froggy Jumps
Froggy Jumps
25 seconds
Gloves On And Rest
40 seconds
One's In The Air
45 seconds
Two's In The Air
30 seconds
High One Two Sprints
45 seconds
Arm Circles
30 seconds
Smiley Faces
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Bag Hops
30 seconds
Jumping Jacks
30 seconds
High Knees
High Knees
30 seconds
Toe Lifts
30 seconds

Set 2: 1 round
Throw One's
40 seconds
Throw Two's
40 seconds
One Two's
40 seconds
Three Four's
45 seconds
Five Six
30 seconds
Seven Eight
45 seconds
Tree High Low
1 minute
High One Two Sprints
45 seconds
Bag Hops
35 seconds
One Four's
35 seconds
Two Three's
35 seconds
3 Minute Mix Up
3 minutes
Rest
35 seconds
One Two Five Two
1 minute
Seven Eight Sprints
45 seconds
One Four One
1 minute
One Two Three Two
1 minute
One Two Sprints
45 seconds
Bag Hops
30 seconds
Three Minute Drill
3 minutes
Gloves Off And Rest
35 seconds

Set 3: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Crunches
Crunches
30 seconds
6 Inches
30 seconds
Plank
Plank
30 seconds
Torso Twists
Torso Twists
20 seconds
Spinal Flex
20 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
20 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
20 seconds
Seated Spiral Stretches
Seated Spiral Stretches
25 seconds
Stand Up
10 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
20 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
20 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
20 seconds
Chair Pose
Chair Pose
20 seconds
Try tree pose with prayer hands.
Left Leg Tree Pose
20 seconds
Try tree pose with prayer hands.
Right Leg Tree Pose
20 seconds


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