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Exercises

Set 1: 1 round
Stradle Stretch
1 minute
Pike Stretch
1 minute
Right Split
1 minute
Left Split
1 minute
Middle Split
1 minute

Set 2: 1 round
Jumping Jack
30 seconds
Burpies
30 seconds
Sit Ups
1 minute
Push Ups
30 seconds
Poppies
1 minute
Stretch
1 minute


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