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Exercises

Set 1: 2 rounds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Wall Sit
Wall Sit
1 minute
Pulse Ups
Pulse Ups
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
30 seconds


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