OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Wall Sit
Wall Sit
1 minute
Pulse Ups
Pulse Ups
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
30 seconds


Related Workouts

  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • No Slouching!
    No Slouching!
    10 mins 15 secs, Intense
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fall Fit 20x20 Challenge

Fall Fit 20x20 Challenge

Moderate Ic_time_32x32 20 mins  
Lower Body  
Elite Abs

Elite Abs

Intense Ic_time_32x32 11 mins  
Core  
Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
ABBS

ABBS

Intense Ic_time_32x32 4 mins 30 secs  
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 4 mins  
Tummy Belly

Tummy Belly

Intense Ic_time_32x32 27 mins  
Core  

Workout Categories