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Description

Alternate big weight, light weight, core exercise. Should be 4 rounds of each, but this app keeps crashing...


Exercises

Set 1: 1 round
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Transition
Transition
5 seconds
Overhead Press
Overhead Press
30 seconds
Transition
Transition
5 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Bench Press
Bench Press
30 seconds
Seated Back Fly
30 seconds
Thrusters
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Alternating Dumbbell Curls
Alternating Dumbbell Curls
30 seconds
Transition
5 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Transition
5 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds


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