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Exercises

Set 1: 1 round
Warm Up
2 minutes

Set 2: 1 round
Left Jab Jab Cross
1 minute
Right Jab Jab Cross
1 minute
Push Ups
45 seconds
Jog
15 seconds
Left Jab Jab Uppercut
1 minute
Right Jab Jab Uppercut
1 minute
Squats
45 seconds
Jog
15 seconds
Left Jab Jab Hook
1 minute
Lunges Right Leg
45 seconds
Right Jab Jab Hook
1 minute
Lunges Left Leg
45 seconds
Jog
15 seconds
Right Cross Jab Uppercut
1 minute
Left Cross Jab Uppercut
1 minute
Dips
45 seconds
Jog
15 seconds
Left Jab Cross Kick
1 minute
Right Jab Cross Kick
1 minute
Boxing Crunches
45 seconds
Russian Twists
45 seconds
Jog
15 seconds
Right Cross Uppercut Hook
1 minute
Push Ups
45 seconds
Left Cross Uppercut Hook
1 minute
Squats
45 seconds
Jog
15 seconds
Kick Kick Duck
1 minute
Lunges Right Leg
45 seconds
Kick Kick Duck
1 minute
Lunges Left Leg
45 seconds
Jog
15 seconds
High Punches Duck
1 minute
Dips
45 seconds
Straight Punches Duck
1 minute
Boxing Crunches
45 seconds
Russian Twists
45 seconds
Jog
15 seconds


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