OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

morning start


Exercises

Set 1: 1 round
Crunches
Crunches
30 seconds
Rest
Rest
15 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
15 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Rest
Rest
20 seconds
Weighted Sumo Squat
Weighted Sumo Squat
30 seconds
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
20 seconds


Related Workouts

  • Maxxed Out
    Maxxed Out
    5 minutes, Intense
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Quick Ab Workout 2

Quick Ab Workout 2

Intense Ic_time_32x32 6 mins  
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  

Workout Categories