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Description

morning start


Exercises

Set 1: 1 round
Crunches
Crunches
30 seconds
Rest
Rest
15 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
15 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Rest
Rest
20 seconds
Weighted Sumo Squat
Weighted Sumo Squat
30 seconds
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
20 seconds


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