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Description

My daily abs workout.


Exercises

Set 1: 1 round
Plank
Plank
20 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
1 minute
Rest
Rest
2 mins 30 secs

Set 2: 1 round
Abdominal Holds
1 minute
Lift your shoulder blades off of the floor. Raise your hands toward your feet.
Vertical Leg Crunches
1 minute
Rest
Rest
1 minute
Long Arm Crunch
1 minute
Reverse Crunch
1 minute
Rest
Rest
1 minute
Full Reverse Crunch
1 minute
Rest
Rest
1 minute
Shoulder Stand
2 minutes


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