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Exercises

Set 1: 1 round
Dumbbell Squats
Dumbbell Squats
30 seconds
Reverse Crunches
Reverse Crunches
1 minute
Overhead Crunches
Overhead Crunches
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
90-90 Crunches
90-90 Crunches
50 seconds
90-90 Crunch Taps
90-90 Crunch Taps
50 seconds
Air Bike Crunches
Air Bike Crunches
35 seconds
Cross Body Crunches
Cross Body Crunches
40 seconds
Vertical Leg Crunches
Vertical Leg Crunches
50 seconds

Set 2: 1 round
Vertical Leg Crunches
Vertical Leg Crunches
1 minute


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