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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Knee Circles
Knee Circles
15 seconds
Alternating Side Reaches
Alternating Side Reaches
15 seconds
Quad Stretches
Quad Stretches
15 seconds
Wacky Jacks
Wacky Jacks
15 seconds

Set 2: 1 round
Contralateral Limb Raises
30 seconds
Rest
Rest
30 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Rest
Rest
30 seconds
Dragon Squats
Dragon Squats
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Lying Supermans
Lying Supermans
30 seconds
Rest
Rest
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Rest
Rest
30 seconds
Squats
Squats
30 seconds
Rest
Rest
30 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
30 seconds
Rest
Rest
30 seconds
Bear Crawls
30 seconds
Rest
Rest
30 seconds
Deep Lunges
Deep Lunges
30 seconds
Rest
Rest
30 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds
Rolling Foetal Stretch
Rolling Foetal Stretch
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Seated Spinal Twist
15 seconds


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