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Description

stretch and relax.


Exercises

Set 1: 1 round
Child's Pose
Child's Pose
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds
Seated Pigeon Pose
Seated Pigeon Pose
1 minute
Seated Leg Stretch
Seated Leg Stretch
15 seconds
Chin to Chest Stretch
Chin to Chest Stretch
20 seconds
Right Side Stretch
Right Side Stretch
10 seconds
Left Side Stretch
Left Side Stretch
10 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Easy Pose Meditation
Easy Pose Meditation
5 minutes


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  • Lasting Effects
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  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
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