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Exercises

Set 1: 1 round
Goblet Squat
1 minute
Mountain Climber
1 minute
Single-arm Dumbbell Swing
1 minute
T-pushup
1 minute
Split Jump
1 minute
Dumbbell Row
1 minute
Dumbbell Side-lunge
1 minute
Pushup Row
1 minute
Dumbbell Lunge&rotation
1 minute
Dumbbell Push Press
1 minute


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