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Description

Blast calories with the popular 3-2-1 format. 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs. Add dumbells for more challenge on the strength moves. Three circuits and you're done for the day!


Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Hip Circles
30 seconds
Knee Circles
Knee Circles
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute

Set 3: 2 rounds
Wacky Jacks
Wacky Jacks
30 seconds
High Knees
High Knees
30 seconds

Set 4: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Reverse Bicycles
30 seconds

Set 5: 2 rounds
Lying Supermans
Lying Supermans
30 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute

Set 6: 2 rounds
Squat Jacks
Squat Jacks
30 seconds
Jog
Jog
30 seconds

Set 7: 1 round
Reverse Bicycles
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds

Set 8: 2 rounds
Dumbell Back Row
Dumbell Back Row
30 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
1 minute

Set 9: 1 round
Wacky Jacks
Wacky Jacks
30 seconds
High Knees
High Knees
30 seconds
Squat Jacks
Squat Jacks
30 seconds
Jog
Jog
30 seconds

Set 10: 1 round
Russian Twists
Russian Twists
30 seconds
Overhead Crunches
Overhead Crunches
30 seconds


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