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Exercises

Set 1: 1 round
Air Bike Crunches
Air Bike Crunches
2 minutes
Jumping Lunges
Jumping Lunges
2 minutes
Jog on the Spot
Jog on the Spot
6 minutes

Set 2: 1 round
Bike Slowly
Bike Slowly
3 minutes
Bike Quickly
Bike Quickly
6 minutes
Bike Slowly
Bike Slowly
6 minutes
Bike Quickly
Bike Quickly
3 minutes
Rest
Rest
10 seconds

Set 3: 10 rounds
Bike Quickly
Bike Quickly
1 minute
Bike Slowly
Bike Slowly
2 mins 30 secs


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