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Exercises

Set 1: 1 round
Squats
Squats
2 mins 30 secs
Rest
Rest
15 seconds

Set 2: 2 rounds
Crunches
Crunches
1 minute
Rest
Rest
15 seconds
Push-Ups
Push-Ups
1 minute
Quad Stretches
Quad Stretches
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Rest
Rest
15 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Corpse
Corpse
1 minute
Fold Forward
Fold Forward
30 seconds


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