OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

abs


Exercises

Set 1: 2 rounds
Crunches
Crunches
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Side Bends
Side Bends
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Lying Supermans
Lying Supermans
1 minute


Related Workouts

  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • fourABS
    fourABS
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
1 Week Slim 1kg :)

1 Week Slim 1kg :)

Casual Ic_time_32x32 13 mins  
Quick Abs

Quick Abs

Casual Ic_time_32x32 8 mins  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories