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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Shoulder Stretches
Shoulder Stretches
15 seconds
Walk Briskly
Walk Briskly
15 seconds
Jumping Jacks
Jumping Jacks
15 seconds
Side Cross Kicks
Side Cross Kicks
15 seconds

Set 2: 1 round
Flying Supermans
Flying Supermans
30 seconds
Rest
Rest
30 seconds
Glute Kickbacks
30 seconds
Rest
Rest
30 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
30 seconds
Lying Supermans
Lying Supermans
30 seconds
Rest
Rest
30 seconds
Bear Crawls
30 seconds
Rest
Rest
30 seconds
Box Jumps
Box Jumps
30 seconds
Rest
Rest
30 seconds
Reverse Lunges
30 seconds
Rest
Rest
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Rest
Rest
30 seconds
Dragon Squats
Dragon Squats
30 seconds
Rest
Rest
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Rest
Rest
30 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Rest
Rest
30 seconds
Squat Jacks
Squat Jacks
30 seconds
Rest
Rest
30 seconds
Left lunge
Left Assisted Lunges
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Knee to Chest Stretch
Knee to Chest Stretch
15 seconds
Floor Bridge
Floor Bridge
15 seconds
Wide Leg Stance
Wide Leg Stance
15 seconds
Supine Butterfly Hip Stretch
15 seconds


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