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Description

This cycling interval can be done on a trainer, exercise bike or outdoors on a bicycle on level, smooth terrain.


Exercises

Set 1: 7 rounds
Intense Effort
10 seconds
Recovery
45 seconds
Intense Effort
10 seconds
Recovery
45 seconds
Intense Effort
15 seconds
Recovery
45 seconds
Intense Effort
20 seconds
Recovery
45 seconds
Intense Effort
15 seconds
Recovery
45 seconds
Intense Effort
10 seconds
Recovery
45 seconds
Intense Effort
10 seconds
Recovery
2 minutes


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