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Exercises

Set 1: 1 round
Bike Slowly
Bike Slowly
1 minute

Set 2: 10 rounds
Bike Quickly
Bike Quickly
30 seconds
Bike Slowly
Bike Slowly
30 seconds

Set 3: 1 round
Set Up For Bands
1 minute

Set 4: 4 rounds
Row
40 seconds
Chest Press
40 seconds
Cardio
30 seconds
Rest
Rest
15 seconds
Biceps
40 seconds
Tricep Extension
Tricep Extension
40 seconds
Cardio
30 seconds
Rest
15 seconds
Bow And Arrow
40 seconds
Side Bends
40 seconds
Bow And Arrow
40 seconds
Side Bends
40 seconds
Cardio
30 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Go To Treadmill
Go To Treadmill
1 minute

Set 6: 10 rounds
Jog Slowly Or Walk
Jog Slowly Or Walk
30 seconds
Maintain a straight and erect posture with your head up and back straight.
Run
30 seconds


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