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Exercises

Set 1: 1 round
Sit Ups
30 seconds
Rest
10 seconds
Sit Ups
30 seconds
Rest
10 seconds
Six Inches
30 seconds
Rest
10 seconds
Bicycles
30 seconds
Rest
10 seconds
Bicycles
30 seconds
Rest
10 seconds
Six Inches
30 seconds
Rest
10 seconds
Plank
1 minute


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