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Exercises

Set 1: 1 round
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Modified Side Angle Pose
Modified Side Angle Pose
1 minute
Yoga Bicycles
Yoga Bicycles
1 minute
Easy Pose Meditation
Easy Pose Meditation
30 seconds
Seated Spiral Stretches
Seated Spiral Stretches
1 minute
Lying Supermans
Lying Supermans
1 minute
Lying Hip and Glute Stretch
Lying Hip and Glute Stretch
2 minutes
Wide Leg Sit-ups
Wide Leg Sit-ups
2 minutes
Flutter Kicks
Flutter Kicks
1 minute
Bow Pose
Bow Pose
1 minute
Y-T-A
1 minute
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Arm Pumps
Arm Pumps
1 minute
Squats
Squats
2 minutes
Side Bends
Side Bends
1 minute
Rest
Rest
1 minute
Torso Twists
Torso Twists
2 minutes
Alternating Side Reaches
Alternating Side Reaches
1 minute
Rest
Rest
1 minute
Crescent Moon Pose
Crescent Moon Pose
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Rest
Rest
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Table Top Half Push-Up
2 minutes
Quad Stretches
Quad Stretches
1 minute


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