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Description

HIIT


Exercises

Set 1: 1 round
Squats
30 seconds
Rest
10 seconds
Push Ups
30 seconds
Rest
10 seconds
Plank
30 seconds
Rest
10 seconds
Burpees
30 seconds
Rest
10 seconds
Split Squat
30 seconds
Rest
10 seconds
Pull Ups
30 seconds
Rest
10 seconds
Hip Extensions
30 seconds
Rest
10 seconds
Burpees
30 seconds


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