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Description

The dumbbell only home or gym full body workout focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment. This workout can be run for an extended period of time.


Exercises

Set 1: 3 rounds
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
20 seconds

Set 2: 3 rounds
Bench Press
Bench Press
1 minute
Rest
Rest
20 seconds

Set 3: 3 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
20 seconds

Set 4: 3 rounds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Rest
Rest
20 seconds

Set 5: 3 rounds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
20 seconds

Set 6: 3 rounds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
20 seconds


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