OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The dumbbell only home or gym full body workout focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment. This workout can be run for an extended period of time.


Exercises

Set 1: 3 rounds
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
20 seconds

Set 2: 3 rounds
Bench Press
Bench Press
1 minute
Rest
Rest
20 seconds

Set 3: 3 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
20 seconds

Set 4: 3 rounds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Rest
Rest
20 seconds

Set 5: 3 rounds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
20 seconds

Set 6: 3 rounds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
20 seconds


Related Workouts

  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Total Body Strength Training

Total Body Strength Training

Moderate Ic_time_32x32 39 mins  
Muscle Memory

Muscle Memory

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories