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Exercises

Set 1: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
2 minutes
Rest
Rest
15 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
10 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
15 seconds
Jump Rope (Forward)
Jump Rope (Forward)
2 minutes
Rest
Rest
15 seconds
Bench Press
Bench Press
1 minute
Rest
Rest
15 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
15 seconds
Chin Ups
20 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
45 seconds
Crunches
Crunches
45 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Rest
Rest
15 seconds
Jump Rope (Forward)
Jump Rope (Forward)
2 minutes
Rest
Rest
15 seconds
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
15 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
15 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
15 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
15 seconds
Jump Rope (Forward)
Jump Rope (Forward)
2 minutes
Rest
Rest
15 seconds
Bench Press
Bench Press
45 seconds
Rest
Rest
15 seconds
Hammer Curls
Hammer Curls
45 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Chin Ups
20 seconds
Rest
Rest
15 seconds
Jump Rope (Forward)
Jump Rope (Forward)
2 minutes


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