OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
2 minutes
Rest
Rest
15 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
10 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
15 seconds
Jump Rope (Forward)
Jump Rope (Forward)
2 minutes
Rest
Rest
15 seconds
Bench Press
Bench Press
1 minute
Rest
Rest
15 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
15 seconds
Chin Ups
20 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
45 seconds
Crunches
Crunches
45 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Rest
Rest
15 seconds
Jump Rope (Forward)
Jump Rope (Forward)
2 minutes
Rest
Rest
15 seconds
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
15 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
15 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
15 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
15 seconds
Jump Rope (Forward)
Jump Rope (Forward)
2 minutes
Rest
Rest
15 seconds
Bench Press
Bench Press
45 seconds
Rest
Rest
15 seconds
Hammer Curls
Hammer Curls
45 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Chin Ups
20 seconds
Rest
Rest
15 seconds
Jump Rope (Forward)
Jump Rope (Forward)
2 minutes


Related Workouts

  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Spartan Run I Challenge
    Spartan Run I Challenge
    27 minutes, Casual
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Moon Salutation

Moon Salutation

Moderate Ic_time_32x32 7 mins  
Peripheral POWAH!

Peripheral POWAH!

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbells
Fall Fit 20x20 Challenge

Fall Fit 20x20 Challenge

Moderate Ic_time_32x32 20 mins  
Lower Body  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Total Body Strength Training

Total Body Strength Training

Moderate Ic_time_32x32 23 mins  
Kettlebell

Kettlebell

Intense Ic_time_32x32 21 mins  
Ic_workout_dumbbell_32x32 Kettlebells

Workout Categories