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Description

The dumbbell only home or gym full body workout focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment. This workout can be run for an extended period of time.


Exercises

Set 1: 3 rounds
Standing Dumbbell Lunges
Standing Dumbbell Lunges
1 minute
Rest
Rest
20 seconds

Set 2: 3 rounds
Supine Dumbbell Chest Press
Supine Dumbbell Chest Press
1 minute
Rest
Rest
20 seconds

Set 3: 3 rounds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Rest
Rest
20 seconds

Set 4: 3 rounds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
20 seconds

Set 5: 3 rounds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
20 seconds

Set 6: 3 rounds
Leg Raises
Leg Raises
1 minute
Rest
Rest
20 seconds


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