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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Side Bends
Side Bends
15 seconds
High Knee Pulls
High Knee Pulls
15 seconds

Set 2: 1 round
Bodyweight Triceps Extension
Bodyweight Triceps Extension
10 seconds
Rest
Rest
20 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
10 seconds
Rest
Rest
20 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
10 seconds
Rest
Rest
20 seconds
Right Turkish Get-ups
Right Turkish Get-ups
10 seconds
Rest
Rest
20 seconds
Left Turkish Get-ups
Left Turkish Get-ups
10 seconds
Rest
Rest
20 seconds
Dumbbell Fly
10 seconds
Rest
Rest
20 seconds
Single-Arm Dumbbell Swings
Single-Arm Dumbbell Swings
10 seconds
Rest
Rest
20 seconds
Right lunge
Right Assisted Lunges
10 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Lying Hip and Glute Stretch
Lying Hip and Glute Stretch
15 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds


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