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Exercises

Set 1: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds
Rest
Rest
5 seconds
Floor Wipers
Floor Wipers
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
5 seconds
Side Plank Dips Right Side
Side Plank Dips Right Side
30 seconds
Side Plank Dips Left Side
Side Plank Dips Left Side
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
5 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Lying Supermans
Lying Supermans
30 seconds
Rest
10 seconds
Squats
Squats
45 seconds

Workout Discussion

06 Oct
Great workout...although at 6:30 am it's kinda tough

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