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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
4-Square Single Leg Hops
4-Square Single Leg Hops
15 seconds
Side Bends
Side Bends
15 seconds
Cardio Warm Up
Cardio Warm Up
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds

Set 2: 1 round
Flying Supermans
Flying Supermans
40 seconds
Rest
Rest
20 seconds
Dips with Leg Extension
Dips with Leg Extension
40 seconds
Rest
Rest
20 seconds
Dolphin Push-ups
Dolphin Push-ups
40 seconds
Rest
Rest
20 seconds
Left Tricep Pushups
Left Tricep Pushups
40 seconds
Rest
Rest
20 seconds
Diamond Push Ups
Diamond Push Ups
40 seconds
Rest
Rest
20 seconds
Lying Supermans
Lying Supermans
40 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
40 seconds
Rest
Rest
20 seconds
Contralateral Limb Raises
40 seconds
Rest
Rest
20 seconds
Inchworms
Inchworms
40 seconds
Rest
Rest
20 seconds
Tricep Push Ups
Tricep Push Ups
40 seconds
Rest
Rest
20 seconds
Handstand Push-ups
Handstand Push-ups
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Rolling Foetal Stretch
Rolling Foetal Stretch
15 seconds
Supine Butterfly Hip Stretch
15 seconds
Pretzel Stretches
Pretzel Stretches
15 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds


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