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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
1 min 30 secs
Split Squats
Split Squats
1 min 30 secs
Full Plank with Leg Lifts
Full Plank with Leg Lifts
4 minutes
Reverse Crunches
Reverse Crunches
2 minutes
Cardio Warm Up
Cardio Warm Up
5 minutes
Burpees
Burpees
2 mins 30 secs
Rest
Rest
1 min 30 secs

Set 2: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
5 minutes
Rest
Rest
5 minutes

Set 3: 1 round
Burpees
Burpees
5 minutes
V-Sit Crunches
V-Sit Crunches
7 minutes
Kneeling Push-ups
Kneeling Push-ups
3 minutes
Leg Raises
Leg Raises
7 mins 30 secs
Jump or Step Legs to Hands
Jump or Step Legs to Hands
3 minutes
Russian Twists
Russian Twists
5 minutes
Jumping Jacks
Jumping Jacks
7 mins 30 secs
Cool Down Jogging
Cool Down Jogging
3 minutes
Rest
Rest
2 minutes


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