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Description

Pick a weight that you get 15 reps


Exercises

Set 1: 4 rounds
Bench Press
Bench Press
40 seconds
Rest
Rest
15 seconds
Barbell Bent-Over Rows
40 seconds
Rest
Rest
15 seconds
Dips
40 seconds
Rest
Rest
15 seconds
Pull-ups
Pull-ups
40 seconds
Rest
Rest
15 seconds
Dumbell Flys
40 seconds
Rest
Rest
15 seconds
Single Arm Dumbell Rows
40 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
15 seconds
T Bar Row
40 seconds
Rest
Rest
2 minutes


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