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Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Plank
Plank
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Push-Ups
Push-Ups
30 seconds


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