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Description

Interval run/jog


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
30 seconds
moderate pace
moderate pace
2 minutes
slow pace
2 minutes

Set 2: 12 rounds
Sprint!
Sprint!
30 seconds
jog/walk
1 minute

Set 3: 1 round
Cool Down Jogging
Cool Down Jogging
4 minutes

Set 4: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
2 minutes


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