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Description

Beginner program to the Bowflex Xtreme 2


Exercises

Set 1: 1 round
Seated Wide Lat Pulldown
2 minutes
Bench Press Bowflex
2 minutes
Seated Lat Rows
2 minutes
Standing Lateral Shoulder Raise
2 minutes
Standing Bicep Curl
2 minutes
Triceps Pushdown
2 minutes
Leg Extension
2 minutes
Leg Kickback
2 minutes


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