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Exercises

Set 1: 1 round
Side Lunges
Side Lunges
15 seconds

Set 2: 1 round
Right Side Lunges
Right Side Lunges
30 seconds

Set 3: 1 round
Left Side Lunges
Left Side Lunges
30 seconds

Set 4: 1 round
Right Runner's Lunge
Right Runner's Lunge
1 minute

Set 5: 1 round
Left Runner's Lunge
Left Runner's Lunge
1 minute

Set 6: 1 round
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
30 seconds

Set 7: 1 round
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
30 seconds

Set 8: 1 round
Right lunge
Right Assisted Lunges
30 seconds

Set 9: 1 round
Left lunge
Left Assisted Lunges
30 seconds

Set 10: 1 round
Wide Leg Stretches
Wide Leg Stretches
30 seconds


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