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Description

Interval 1


Exercises

Set 1: 1 round
Warm Up
5 minutes
Sprint
30 seconds
Cool
1 min 30 secs
Sprint
30 seconds
Cool
1 min 30 secs
Sprint
30 seconds
Cool
1 min 30 secs
Sprint
30 seconds
Cool
1 min 30 secs
Sprint
1 minute
Cool
2 minutes
Sprint
30 seconds
Cool
1 min 30 secs
Sprint
30 seconds
Cool
1 min 30 secs
Sprint
30 seconds
Cool
1 min 30 secs
Sprint
30 seconds
Cool
1 min 30 secs
Sprint
2 minutes
Cool
5 minutes



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