OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

high speed hula-hooping(:


Exercises

Set 1: 1 round
Slow Hula-Hooping
36 seconds
Faster
1 minute
Rest
Rest
16 seconds
Hop In Place While Hula Hooping
44 seconds
Rest
Rest
20 seconds
Walk While You Hula-Hoop
1 minute
Wide Leg Stance
Wide Leg Stance
36 seconds
Faster
1 minute
Rest
Rest
22 seconds
Extended Child's Pose
44 seconds
Boat Pose
Boat Pose
1 minute
Rest
Rest
44 seconds


Related Workouts

  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Elliptical 30 *E

Elliptical 30 *E

Intense Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Upper Body Throw Down

Upper Body Throw Down

Moderate Ic_time_32x32 4 mins  
Shoulders  

Workout Categories