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Description

high speed hula-hooping(:


Exercises

Set 1: 1 round
Slow Hula-Hooping
36 seconds
Faster
1 minute
Rest
Rest
16 seconds
Hop In Place While Hula Hooping
44 seconds
Rest
Rest
20 seconds
Walk While You Hula-Hoop
1 minute
Wide Leg Stance
Wide Leg Stance
36 seconds
Faster
1 minute
Rest
Rest
22 seconds
Extended Child's Pose
44 seconds
Boat Pose
Boat Pose
1 minute
Rest
Rest
44 seconds


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