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Exercises

Set 1: 3 rounds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
1 minute
Rest
Rest
10 seconds
Left-Arm Kettlebell Swings
Left-Arm Kettlebell Swings
30 seconds
Right-Arm Kettlebell Swings
Right-Arm Kettlebell Swings
30 seconds
Rest
15 seconds
Left-arm Kettlebell Clean
30 seconds
Right-arm Kettlebell Clean
30 seconds
Rest
10 seconds
Kettlebell Bent Over Rows (Right)
Kettlebell Bent Over Rows (Right)
30 seconds
Kettlebell Bent Over Rows (Left)
Kettlebell Bent Over Rows (Left)
30 seconds
Rest
10 seconds
Deadlifts
Deadlifts
30 seconds
Squats
Squats
30 seconds
Rest
10 seconds
Halo
30 seconds
Windmill
30 seconds
Crunches
Crunches
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
30 seconds


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