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Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconds
Counter clockwise Neck Rolls
Counter clockwise Neck Rolls
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds
Right Side Lunges
Right Side Lunges
20 seconds
Left Side Lunges
Left Side Lunges
20 seconds
Right Runner's Lunge
Right Runner's Lunge
20 seconds
Left Runner's Lunge
Left Runner's Lunge
20 seconds
Rest
Rest
30 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Side Bends
Side Bends
30 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
15 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconds
Chaturanga
Chaturanga
20 seconds
Cobra
Cobra
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Child's Pose
Child's Pose
10 seconds
Half Side Planks
Half Side Planks
30 seconds
Kneeling Push-ups
Kneeling Push-ups
20 seconds
Bird Dog
Bird Dog
20 seconds
Cat Camel
Cat Camel
10 seconds
Child's Pose
Child's Pose
30 seconds
Seated Leg Stretch
Seated Leg Stretch
10 seconds
Center Leg Stretch
Center Leg Stretch
10 seconds
Wide Leg Stretches
Wide Leg Stretches
20 seconds
Scissor Kicks
Scissor Kicks
1 minute
Overhead Crunches
Overhead Crunches
30 seconds
Russian Twists
Russian Twists
1 minute
Cobra
Cobra
15 seconds
Pulse Ups
Pulse Ups
30 seconds


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