OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Dumbell Back Row
Dumbell Back Row
1 minute
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
1 minute
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
1 minute
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Rest
Rest
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
30 seconds
Kneeling Push-ups
Kneeling Push-ups
1 minute

Set 2: 2 rounds
Crunches
Crunches
45 seconds
Rest
Rest
15 seconds
Air Bike Crunches
Air Bike Crunches
35 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
25 seconds
Rest
Rest
15 seconds
Wall Sit
Wall Sit
25 seconds
Rest
Rest
15 seconds
Sliders
Sliders
45 seconds
Rest
Rest
1 minute


Related Workouts

  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Upper Body

Upper Body

Moderate Ic_time_32x32 19 mins  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories