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Exercises

Set 1: 1 round
Hip Flexor Stretch Right
Hip Flexor Stretch Right
1 minute
Hip Flexor Stretch Left
Hip Flexor Stretch Left
1 minute
Right Quad Stretch
Right Quad Stretch
45 seconds
Left Quad Stretch
Left Quad Stretch
45 seconds
Standing Leg Stretches
Standing Leg Stretches
50 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Rest
Rest
1 min 30 secs
Standing Calf Stretches
Standing Calf Stretches
1 min 20 secs
Lying Supermans
Lying Supermans
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Wide Leg Stance
Wide Leg Stance
45 seconds
Lying Hip and Glute Stretch
Lying Hip and Glute Stretch
1 minute
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
1 minute


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