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Exercises

Set 1: 5 rounds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Dumbbell Front Raises
Dumbbell Front Raises
40 seconds
Overhead Press
Overhead Press
40 seconds
Tricep Extensions
Tricep Extensions
40 seconds
Rest
30 seconds
Hammer Curls
Hammer Curls
1 minute
Dumbbell Lateral Shoulder Raises
40 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Rest
45 seconds


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