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Description

Rest


Exercises

Set 1: 1 round
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
20 seconds
Crunches
Crunches
1 minute
Rest
Rest
20 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Rest
20 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Floor Bridge
Floor Bridge
30 seconds
In and Outs
In and Outs
45 seconds
Rest
Rest
20 seconds
Lying Supermans
Lying Supermans
30 seconds
Elbow Plank
Elbow Plank
35 seconds
Bird Dog
Bird Dog
20 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
45 seconds


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