OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Rest


Exercises

Set 1: 1 round
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
20 seconds
Crunches
Crunches
1 minute
Rest
Rest
20 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Rest
20 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Floor Bridge
Floor Bridge
30 seconds
In and Outs
In and Outs
45 seconds
Rest
Rest
20 seconds
Lying Supermans
Lying Supermans
30 seconds
Elbow Plank
Elbow Plank
35 seconds
Bird Dog
Bird Dog
20 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
45 seconds


Related Workouts

  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Perfect Abs!<3

Perfect Abs!<3

Moderate Ic_time_32x32 10 mins  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories